Therayog

24-02-2024

Pulldown. ...

Flexible Timings

Abdominal flexion.

Contribution

Rs. 590

English/Hindi

Hip abduction/adduction.

Beginners

Pulldown. ... Hip abduction/adduction.

I want to:

Tell us a little about your fitness goals. You can select more than one.

If You Want To Watch Preview For This Course Then Click Course Preview

Whats Included?

1. HOLISTIC APPROACH

Yoga + Meditation + Nutrition awareness? + Q&A with participants

2. INDIVIDUAL ATTENTION

LIVE & Interactive sessions with limited participants in each class.

3. FLEXIBLE TIMINGS

For LIVE Classes, depending on your schedule you can join either of the two: 6-7am or 7-8pm IST slot as per your comfort on any given day. You can also practice by watching the recordings.

4. COMPLETE PRIVACY

Join the Yoga classes from the comfort of your Home via zoom app & no participants will be able to see your video during the practice.

Benefits You Will Gain

Benefits you will get

Bharath, has a legacy of enormous knowledge on medical science and has been integrated in to its day-to-day life which begins with chanting mantras

Postures

Bharath, has a legacy of enormous knowledge on medical science and has been integrated in to its day-to-day life which begins with chanting mantras, various kinds of kriyas to cleanse, ayurvedic food and habits, seasonal celebrations of festivals etc.

Benefits You Will Gain by practising yoga every day

Experience higher energy levels

Understand your thoughts & emotions

Feel more stable

Have better relationships

Benefit you will gain

WHAT MY STUDENTS SAY ABOUT ME

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