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WHAT MY STUDENTS SAY ABOUT ME

Whats Included?

1. HOLISTIC APPROACH

Yoga + Meditation + Nutrition awareness? + Q&A with participants

2. INDIVIDUAL ATTENTION

LIVE & Interactive sessions with limited participants in each class.

3. FLEXIBLE TIMINGS

For LIVE Classes, depending on your schedule you can join either of the two: 6-7am or 7-8pm IST slot as per your comfort on any given day. You can also practice by watching the recordings.

4. COMPLETE PRIVACY

Join the Yoga classes from the comfort of your Home via zoom app & no participants will be able to see your video during the practice.

Benefits You Will Gain

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book

Lorem Ipsum

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book

Benefits You Will Gain by practising yoga every day

Experience higher energy levels
Understand your thoughts & emotions
Feel more stable
Have better relationships

FAQ's

What more can I do make the most of this Program?
You will have access to the recordings for these classes for 1 month and I would recommend you to repeat all the classes after the program is over by watching these recordings. Additionally, I will provide you the information in classes on how you can improve your lifestyle for best results.
Can people with any other medical condition also join?
Yes, Yoga actually acts as a rehab for people with pre-existing health issues. However, do consult your Doctor first and while making the payment do mention your medial condition in the payment form so that the teacher is informed about the same.
Who can join this program?
These classes are mainly designed for women health related problems so any women irrespective of their current level of practice can join the workshop and even though you may not be facing these problems currently these exercises will still be beneficial as they decrease the likelihood of having these issues in future.
What kind of results can I expect?
In my 12 years of experience with Yoga, I’ve seen many people work on these issues and even though like any other natural process it takes time to fix these issues, however by the end of this Program you will definitely gain the knowledge & habit to start your journey in the right direction.
How is the program scheduled?
For LIVE + Recorded plan 4 Yoga classes and 1 catch up session will be organises on weekly basis & you can join as per your convenience either the morning 6-7AM slot or evening 7-8PM slot, in case you miss both the classes you can also practice by watching the recording of the LIVE Class.
What things will be covered in this Program?
In this 1 month LIVE program we will work on the most common issues faced by women including PCOS, PCOD, thyroid, hormonal imbalance and low fertility. For the major portion of the classes we will be focusing on physical practice of Yoga. However, this program will also include meditation and some lessons from Ayurveda that can help with these issues.

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